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Kraul-und Rückenschwimmen
Schwimmbegeisterte aufgepasst! 📌
Ab dem 22. November 2025 startet unser neuer Kurs für Kraul- und Rückenschwimmen in der Aquarena Kötschach-Mauthen! 🌊✨
Im Kurs lernen Sie schrittweise die korrekte Schwimmtechnik – mit Fokus auf:
* 🫁 Atmung
* 🌊 Wasserlage
* 💪 Beinschlag & Armzug
* 🔄 Koordination
Ziel ist eine gelenkschonende, gesunde Technik, die Kraftausdauer und Herz-Kreislauf stärkt. Das Training wirkt als Ganzkörpertraining, besonders wohltuend für die Wirbelsäule.
📌 Voraussetzung: 200 m Schwimmen in beliebiger Lage
👉 Anmeldung: www.vhsktn.at/k/22276 oder 050 477 7301
Wir freuen uns auf Ihre Teilnahme! 😊💦