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Nussaufstrich
Selbstgemachter gesunder Nussaufstrich
Zutaten:
120g Haselnüsse
70ml Ahornsirup
20g Kakaopulver
Zubereitung:
Haselnüsse bei 180°C 15 Minuten im Backrohr rösten. Haselnüsse in einem starken Mixer 10 Minuten fein pürieren bis Nussbutter entsteht, bei Bedarf zwischendurch stoppen und die Haselnüsse mit einem Teigschaber wieder in die Mitte schieben. Ahornsirup und Kakaopulver zugeben und fein pürieren. Ev. etwas Wasser zugeben bis die gewünschte Konsistenz erreicht ist.
Im Kühlschrank ca. 1-2 Wochen in verschraubten Gläsern haltbar.
Alles Liebe
Community Nurse
Sabine Schmid