Wir starten wieder durch, mit Ausdauer, Kraft, Schnelligkeit, Beweglichkeit und Koordination. Aikido kräftigt Körper, Geist und Gemüt. Im „Aikido-Fitness“ trainieren wir Grundübungen zum Aufbau von Kondition, Kraft und Koordination. Schnuppern ist jederzeit möglich. Vorbeikommen und mitmachen, lange Turnsachen anziehen, wir trainieren barfuß auf Matten.
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