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Die 5 Säulen nach Kneipp: MEINE GESUNDHEIT IN EIGENEN HÄNDEN
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Beschreibung
Gesund bleiben mit der Kraft der Natur: die Kneipp-Methode stärkt auf einfache, ganzheitliche Weise Körper und Seele. In diesem Vortrag lernst du die fünf Säulen – Bewegung, Ernährung, Wasseranwendungen, Heilkräuter und innere Ordnung – kennen und erfährst anhand praktischer Beispiele, wie du sie mit wenig Aufwand in deinen Alltag integrierst. Für mehr Wohlbefinden und Eigenverantwortung in herausfordernden Zeiten.