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PILATES ist ein systematisches Körpertraining mit besonderem Augenmerk auf die Köpermitte bzw. dem Training der Tiefenmuskulatur im Beckenbereich. Unser Kraftzentrum, das „Powerhouse“ wird immer wieder aktiviert. Nicht die Quantität, sondern die Qualität der PILATES-Übungen zählt und die Atmung wird mit den Bewegungen koordiniert.
Kursleitung: Mag. Barbara Kresnik-Maurer, PILTES-Trainerin, Osteoporose-& Wirbelsäulen-Trainerin, Medizinische Yogatherapie, Schmerztherapie nach Liebscher & Bracht
Schnupperstunde GRATIS / 10er Block EUR 120.- (gültig für alle LEBENSFIT-Gruppenkurse) oder Monats-abo-Lösung.
Du benötigts lockere Sportbekleidung und gute Laune Getränke inkludiert
Weitere Details unter 03382/52628 und schau vorbei auf unserer Homepage unter https://www.lebens-fit.at