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Good Morning YOGA - jeden Samstag um 9.00h im LEBENSFIT
Im Good-Morning-YOGA fließen zu den Hatha Yoga-Übungen, welche die drei Elemente Kräftigung, Atmung und Meditation einschließen, zusätzlich Yin-Yoga Elemente ein. Diese sprechen tiefer liegende Körperschichten wie Faszien, Bänder, Sehnen und Gelenke an. Jeder bestimmt individuell nach seinem Tempo die Intensität der Übungen.
Schlussendlich lassen wir den Stress der abgelaufenen Arbeitswoche hinter uns.
Kursleitung: Mag. Barbara Kresnik-Maurer - YOGA-Lehrerin der österr. YOGA-Akademie, Medizinische Yogatherapie, fayo Trainerin (fayo - Das Faszien YOGA), YIN-YOGA Lehrerin
Schnupperstunde GRATIS / 10er Block EUR 110.- (gültig für alle LEBENSFIT-Gruppenkurse).
Du benötigts lockere Sportbekleidung und gute Laune, Getränke inkludiert.
Weitere Details unter 03382/52628 und schau vorbei auf unserer Homepage https://www.lebens-fit.at