Herzkohärenztraining: ❤️ Ein natürlicher Weg zu einem ruhigen Herzen ❤️
Kennst du das? Dein Herz stolpert, schlägt zu schnell oder fühlt sich unruhig an – dann ist Stress möglicherweise (d)ein Thema? Stressbedingte Herzrhythmusstörungen, wie Herzrasen oder Extraschläge, sind keine Seltenheit.
Doch du kannst dein Herz aktiv unterstützen – mit Herzkohärenztraining.
👉️ Was passiert im Körper?
Stress bringt dein Nervensystem aus dem Gleichgewicht. Dein Herz reagiert darauf – es schlägt schneller, unregelmäßiger oder fühlt sich unangenehm an.
👉️Wie hilft Herzkohärenztraining?
Durch eine bewusste, ruhige Atmung und eine positive innere Haltung bringst du dein Herz in einen harmonischen Rhythmus. Dein Körper entspannt sich, dein Nervensystem reguliert sich, und dein Herz findet wieder in seinen natürlichen Takt.
👉️ Vorteile für dein Herz:
✅️ Weniger Herzstolpern & Herzrasen
✅️ Ein ruhiger, gleichmäßiger Herzschlag
✅️ Mehr innere Ruhe & Gelassenheit
✅️ Bessere Stressresistenz
Die gute Nachricht: Du kannst das lernen! Schon wenige Minuten tägliches, alltagstaugliches Training helfen deinem Herzen, ruhiger zu schlagen und dich insgesamt ausgeglichener zu fühlen. 💓
Ich zeige dir gerne, wie es auch für dich funktionieren kann!
Schau gerne vorbei auf meiner Webseite:
duftundgsund.com
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